Principles and Concepts of Ayurveda include

Doshas: Three fundamental energy types – Vata, Pitta, and Kapha – that influence our physical and mental characteristics. Prakriti and Vikriti: Prakriti is your natural constitution, while Vikriti is your current state of health and imbalance. Diet and Nutrition: Eating according to your dosha to maintain balance and health. Yoga and Meditation: Physical and mental practices to promote well-being and balance. Herbal Medicine: Use of herbs and natural remedies for healing and prevention. Panchakarma:  Detoxification and purification therapies to remove toxins. Lifestyle Recommendations: Guidance on daily routines and habits to support overall health.

Importance of Ayurveda

n order to have a fit body and lead a healthy life healthy diet and lifestyle are very important. Ayurveda defines a daily routine ‘Dincharya’ and a seasonal routine ‘Ritucharya’ to maintain optimum energy levels and overall health in life. Moreover, Ayurveda emphasises reducing negativity and encouraging positive thoughts, emotions and actions. pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Benefits of Ayurveda

Ayurveda aims on holistic wellbeing of a human body and not only the absence of diseases. Today, this science is globally practiced to cure various physical and mental maladies and diseases. Ayurvedic treatments are done only after the examination of patient by physicians, the diagnosis, prognosis and determination of method for its treatment.

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